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 Get fit in 15 minutes: The best exercise and nutrition to build up strength in your legs 10 Feb 5:18pm

Get fit in 15 minutes: The best exercise and nutrition to build up strength in your legs

Daily Mail
Celebrity personal trainer Nadya Fairweather advises ‘seated quad leg extensions’ for gradually strengthening legs. Shona Wilkinson revealed the best nutrition to pair with the workout.
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